Health: (noun) 1. the state of being free from illness or injury, 2. a person’s mental or physical condition, 3. used to express friendly feelings toward one’s companions before drinking
Yes! All of that. Health, being healthy, living a healthy lifestyle, and celebrating the health of others is an important aspect to achieving balance in our lives. You’ll find stories to inspire you.
I know it’s not easy. Like many women, I have challenges in this area.
My favorite sport is running. I’ve participated in many 5Ks but decided to run a full marathon in 2011. What an amazing feeling although around mile 20 it was a true test of my mental will. I kicked it in for the final 2 miles to finish in about 6 hours. Yes, 6 hours! One day, I hope to improve that.
I was diagnosed with fibromyalgia in 2012. I took control of my health with a new routine which included hot yoga, running, and clean eating. I really saw and felt an improvement in physical and mental health. I had so much energy!
I was inspired to train for a bikini competition. I learned so much about weight training and diet. Though it was an amazing process of transformation, I didn’t accomplish that goal.
At the end of 2013, I had an irregular pap smear that resulted in low grade cervical intraepithelial neoplasia (CIN). I had a Loop Electrosurgical Excision (LEEP) procedure which carved away those cells along with a piece of my cervix. I remember feeling unsure about that experience. What followed was a withdraw from a lot of my physical activities and a move into my career and community.
Although my doctor did say, I’d likely not become pregnant after the LEEP, I got pregnant in early 2015. Having a baby at 39 years old was a completely different experience in comparison to my younger 20-something age. After four children, I should have had this figured out but instead Titus was born C-section. That unexpected experience had an impact on my recovery.
I challenge myself daily to get back to the state of health I had been only a few short years ago. Since I’ve focused on my career and education this takes time away from the physical activity I was doing before. I strive to find my balance.