Category: Health

• My Fitness Journey Continues

  

  As I’m on a bit of an endorphin rush after a good workout, I’d like to share my fitness journey. My fitness journey continues!

  Sofia Colón

  December 22, 2019

  exercise, Family, fitness, Health, health and wellness, mom, momlife, runner, wellness, woman, women fitness

• Balancing Act

  

  Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit

  Sofia Colón

  December 2, 2019

  #WeAllGrow, Career, fitness, goals, Health, healthy living, How To, inspiration, mom life, motivation, storytelling, Wednesday, wellness, working mother, working parents

• On Fridays We Fight!

  

  On Fridays We Fight! Join me every Friday for ways to advocate for our communities.

  Sofia Colón

  June 7, 2019

  Politically Active

  #WeAllGrow, activism, California, civic engagement, community service, culture, education, environment, Family, Health, higher education, Lifestyle, literacy, Mamas Con Poder, service, Stockton, Stockton CA, storytelling, volunteer, volunteer week, volunteering, working parents

• Local Spotlight: How Keto Changed Her Life

  

  Local Spotlight: How Keto Changed Her Life | Keto diet changed her life and results were amazing! Take a few tips from Charity to help your Keto diet succeed!

  Sofia Colón

  February 6, 2019

  food, Health, healthy living, inspiration, keto, keto diet, Lifestyle, Local Spotlight, The Magic Pill

• National Women’s Health and Fitness Day 2018

  

  About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I’ll also admit depression crept in. I’m here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven’t decided which is…

  Sofia Colón

  September 26, 2018

  #WeAllGrowLatinas, adventure, Community, eat clean, fitness, goals, Health, Healthcare, healthy living, inspiration, Latina, Lifestyle, MindBody, mother, motivation, motivational monday, passion, quotes, runner, running, Stockton