Balancing Act

Balancing Act is my #wellnesswednesday story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves.

How Keto Changed Her Life

When I starting seeing Charity post photos of her amazing weight loss, I was so inspired. I hope her story inspires you too! 

National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018

Hitting the Pavement Part IV

Last step before hitting the pavement - a tip to perfect your runner’s form.

Eat Your Greens!

"Eat your greens!" as if you haven't heard this phrase a million times already. With the best of intentions, we buy packages of pre-mixed salads only to watch them spoil within days. Let's be honest. No one wants to eat a boring, dry salad. So, it wilts away in the fridge. Well, not this time! … Continue reading Eat Your Greens!

Hitting the Pavement Part III

If running is on your to-do-in-2018 list, follow along with me as I get back into running condition. I love running! However, I had stepped away and was inconsistent for too long after having my son, Titus, two years ago. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from … Continue reading Hitting the Pavement Part III