Category: Health
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My Fitness Journey Continues
As I’m on a bit of an endorphin rush after a good workout, I’d like to share my fitness journey. My fitness journey continues!
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Balancing Act
Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit
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On Fridays We Fight!
On Fridays We Fight! Join me every Friday for ways to advocate for our communities.
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Local Spotlight: How Keto Changed Her Life
Local Spotlight: How Keto Changed Her Life | Keto diet changed her life and results were amazing! Take a few tips from Charity to help your Keto diet succeed!
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National Women’s Health and Fitness Day 2018
About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I’ll also admit depression crept in. I’m here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven’t decided which is…
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