Last step before hitting the pavement - a tip to perfect your runner’s form.
"Eat your greens!" as if you haven't heard this phrase a million times already. With the best of intentions, we buy packages of pre-mixed salads only to watch them spoil within days. Let's be honest. No one wants to eat a boring, dry salad. So, it wilts away in the fridge. Well, not this time! … Continue reading Eat Your Greens!
If running is on your to-do-in-2018 list, follow along with me as I get back into running condition. I love running! However, I had stepped away and was inconsistent for too long after having my son, Titus, two years ago. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from … Continue reading Hitting the Pavement Part III
Follow these tips to make smoothies quick & easy!
Thank you, Flora Health, for sending culinary oils to help me re-mix my side dish this holiday season! #sponsored This easy to make, healthy side dish will be a hit at holiday dinners! I've thrown this together for dinners over the years with great reviews. It has a bright spicy flavor and a warm, soft … Continue reading Sweet Potato Re-Mix
I was diagnosed with fibromyalgia in 2012. The first thing I did was research what causes fibromyalgia and what are the treatments. Like many people with fibromyalgia, I was pretty disappointed when I couldn't find any concrete information. Fibromyalgia can feel different for each person. How they treat and manage it can be just as … Continue reading How I Learned To Fall Asleep
I love running! However I had to learn how to properly before I really started to enjoy it. Join me as I get myself back into running after having my son Titus. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from my previous post about learning to run. Part II … Continue reading Hitting the Pavement – Part II