Before and After photo woman keto diet

Local Spotlight: Charity Espino How Keto Changed Her Life

Local Spotlight: Charity Espino How Keto Changed Her Life | When I starting seeing Charity post photos of her amazing weight loss, I was so inspired. I hope her story inspires you too! 

Advertisements

National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018

Hitting the Pavement Part IV

Last step before hitting the pavement - a tip to perfect your runner’s form.

plate of salad

Eat Your Greens!

Eat your greens! With the best of intentions, we buy packages of pre-mixed salads only to watch them spoil within days. No more! Here's how to keep your salads fresh, mix in tasty dressings, and keep your goal to eat your greens this year!

Hitting the Pavement Part III

If running is on your to-do-in-2018 list, follow along with me as I get back into running condition. I love running! However, I had stepped away and was inconsistent for too long after having my son, Titus, two years ago. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from … Continue reading Hitting the Pavement Part III