How to Save Time Making Smoothies

Follow these tips to make smoothies quick & easy!

Advertisements

Sweet Potato Re-Mix

Thank you, Flora Health, for sending culinary oils to help me re-mix my side dish this holiday season! #sponsored This easy to make, healthy side dish will be a hit at holiday dinners! I've thrown this together for dinners over the years with great reviews. It has a bright spicy flavor and a warm, soft … Continue reading Sweet Potato Re-Mix

How I Learned To Fall Asleep

I was diagnosed with fibromyalgia in 2012. The first thing I did was research what causes fibromyalgia and what are the treatments. Like many people with fibromyalgia, I was pretty disappointed when I couldn't find any concrete information. Fibromyalgia can feel different for each person. How they treat and manage it can be just as … Continue reading How I Learned To Fall Asleep

Hitting the Pavement – Part II

I love running! However I had to learn how to properly before I really started to enjoy it. Join me as I get myself back into running after having my son Titus. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from my previous post about learning to run. Part II … Continue reading Hitting the Pavement – Part II

Hitting the Pavement – Part I

Hitting the Pavement is a 4-part series for beginning runners. Join me as I get back to running!

How Supportive Connections Improved My Breastfeeding Experience

Celebrate World Breastfeeding Week August 1-7! One particular way I had a much better experience breastfeeding my fifth child was through supportive connections made using social media. I will be the first to admit I spend a fair amount of time on social media. It began almost 10 years ago as a way to stay … Continue reading How Supportive Connections Improved My Breastfeeding Experience

Try a Delicious Heart-Healthy Soup with Avocados 🥑❤

I had fun cooking up this recipe for participation in a sweeps! Searching through Avocado Central you'll find avocado recipes for breakfast, lunch, and dinner that are heart-healthy. Did you know fresh avocados are heart-healthy? Yes, they are! All of the recipes are easy to follow but I really liked being able to make adjustments … Continue reading Try a Delicious Heart-Healthy Soup with Avocados 🥑❤