Category: Health
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Hitting the Pavement – Part I
Hitting the Pavement is a 4-part series for beginning runners. Join me as I get back to running!
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Fit For November
How many times have you set a goal, written a plan, waited for Monday or the 1st of the month to claim “the diet starts now”? We can all raise our hands. It’s a mental challenge. It’s a mental mind game. Starting on the road to true health and fitness takes courage. Courage to look…
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Whether You’re “Starting Over” or a First-Time Parent, You’ll Want One of These
“Starting over” is the most common phrase I hear now that we have Titus, our new family addition. He’s the youngest of my 5 children with an age span of 10 years from my next older son Aramis. “You’re starting over?” “Oh my God, you’re starting all over!” “What’s that like starting over?” The answer…
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Etiquette Rules of the Road for Runners
Knowing the rules of the road will calm your race day jitters and show that you are a courteous runner too!
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Enjoy Running in 4 Simple Steps
Although I have a natural passion for running, I also had to learn how to run properly. I’ll share what I learned, and how to do it in 4 simple steps.
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