Category: Health

• 5K Race Day with a Nursing Baby

  

  Preparing for this 5K was a bit different than I’ve done in the past! I had to plan how I was going to nursing my five month old son on race day.

  Sofia Colón

  February 16, 2016

  5k, breastfeeding, golden gate park, Health, How To, kaiser permanente, kt tape, Lifestyle, Moving Comfort, nursing, nursing mother, pamakids, race, run, runner, San Francisco, time

• Spicy Sweet Potato Mix

  

  You’ll love the explosion of flavor that happens when these veggies combine! LOVE!

  Sofia Colón

  February 8, 2016

  eat clean, food, foodie, Health, Lifestyle, potluck, spicy, sweet

• Postpartum Healthy Lifestyle In 5 Steps

  

  Sharing 5 steps to return to a healthy lifestyle after having a baby!

  Sofia Colón

  February 1, 2016

  cesarean, challenge, Family, fitness, Health, Latina, Lifestyle, Mind Body, MindBody, mother, Moving Comfort, post-pardum, pregnancy, routine, Squeeze Me Skinny

• Quick Family Adventure in San Francisco 

  

  What does life balance look like? It’s knowing you can take a half day showing your recently turned 18 year old the world…or a small slice of it. Preparing for this trip took some planning. Know the goal. The whole goal of the trip was to show my daughter how to navigate public transport in…

  Sofia Colón

  January 25, 2016

  California, Family, Health, Lifestyle, San Francisco, travel

• Quick Tips for an Easier Well Baby Check Up ✔️

  Keep your calm and your baby will keep theirs. Today’s 4-month well baby check up took a lot longer than normal. It happened to be the start of the flu season and there were several sick babies in the office today. How I made our well baby check up easier In the end, my baby did…

  Sofia Colón

  January 12, 2016

  baby, check up, Family, Health, immunizations, Lifestyle, nursing, vaccines, well baby