Running Makes Me Happy

This was me at the of a 5K race in SF February 2016. I love running!

I ❤️ #running!!
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I’m so glad to be back at it. Life happened and so getting back to a consistent routine of running has been a struggle for some time.
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But I haven’t given up. I’m finding ways to work through the obstacles.
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What are you working through? Has it caused you to step away from activities? What do you think would help?
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When I asked myself these questions, my answer was to take it one day at a time. I had to start from step 1. Which meant start with a mile walk then work my way to jog 1 mile then work my way to jog 1.5 miles and so on.
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Learning to appreciate that starting point taught me the beginnings, the foundations, are so important to ensure the direction for rest of the journey. It encouraged me that I wasn’t giving in, just taking it slower than before. And that’s ok!
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So don’t YOU give up! Keep trying! You’ll find your groove💗
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I’m proud to be a Nuun Ambassador again this year. Nuun provides hydration, immunity support, and other products to support our health. As an Ambassador, I get to represent Nuun at runs and other activities in my area when available. I hope I can encourage you to muuv more, as we say, this year to benefit your health and well-being!
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