Knowing the rules of the road will calm your race day jitters and show that you are a courteous runner too!
Although I have a natural passion for running, I also had to learn how to run properly. I'll share what I learned, and how to do it in 4 simple steps.
Preparing for this 5K was a bit different than I've done in the past! I had to plan how I was going to nursing my five month old son on race day.