Tag: challenge

• Hitting the Pavement Part IV

  

  Last step before hitting the pavement – a tip to perfect your runner’s form.

  Sofia Colón

  April 3, 2018

  California, challenge, Community, fitness, Health, healthy living, Lifestyle, motivation, preparation, runner form, running, San Francisco

• Postpartum Healthy Lifestyle In 5 Steps

  

  Sharing 5 steps to return to a healthy lifestyle after having a baby!

  Sofia Colón

  February 1, 2016

  cesarean, challenge, Family, fitness, Health, Latina, Lifestyle, Mind Body, MindBody, mother, Moving Comfort, post-pardum, pregnancy, routine, Squeeze Me Skinny