Tag: eat clean

• National Women’s Health and Fitness Day 2018

  

  About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I’ll also admit depression crept in. I’m here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven’t decided which is…

  Sofia Colón

  September 26, 2018

  #WeAllGrowLatinas, adventure, Community, eat clean, fitness, goals, Health, Healthcare, healthy living, inspiration, Latina, Lifestyle, MindBody, mother, motivation, motivational monday, passion, quotes, runner, running, Stockton

• How to Save Time Making Smoothies

  

  Follow these tips to make smoothies quick & easy!

  Sofia Colón

  December 28, 2017

  eat clean, Family, Health, healthy, healthy living, How To, Lifestyle, mom life, quick and easy, smoothies

• Sweet Potato Re-Mix

  

  Thank you, Flora Health, for sending culinary oils to help me re-mix my side dish this holiday season! #sponsored This easy to make, healthy side dish will be a hit at holiday dinners! I’ve thrown this together for dinners over the years with great reviews. It has a bright spicy flavor and a warm, soft…

  Sofia Colón

  November 22, 2017

  eat clean, Family, fitness, food, foodie, Health, healthy living, Lifestyle, potluck, spicy, Stockton, sweet

• Spicy Sweet Potato Mix

  

  You’ll love the explosion of flavor that happens when these veggies combine! LOVE!

  Sofia Colón

  February 8, 2016

  eat clean, food, foodie, Health, Lifestyle, potluck, spicy, sweet