Tag: exercise

• My Fitness Journey Continues

  

  As I’m on a bit of an endorphin rush after a good workout, I’d like to share my fitness journey. My fitness journey continues!

  Sofia Colón

  December 22, 2019

  exercise, Family, fitness, Health, health and wellness, mom, momlife, runner, wellness, woman, women fitness

• Enjoy Running in 4 Simple Steps

  Although I have a natural passion for running, I also had to learn how to run properly. I’ll share what I learned, and how to do it in 4 simple steps.

  Sofia Colón

  March 16, 2016

  5k, breathe, embrace running, enjoy, exercise, form, Health, learn, learn to run, Lifestyle, passion, preparation, run, runner, running, stretch