woman jumping for joy

My Fitness Journey Continues

As I’m on a bit of an endorphin rush after a good workout, I’d like to share my fitness journey. My fitness journey continues!

Balancing Act

Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit

National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018

Hitting the Pavement Part IV

Last step before hitting the pavement - a tip to perfect your runner’s form.

Sweet Potato Re-Mix

Thank you, Flora Health, for sending culinary oils to help me re-mix my side dish this holiday season! #sponsored This easy to make, healthy side dish will be a hit at holiday dinners! I've thrown this together for dinners over the years with great reviews. It has a bright spicy flavor and a warm, soft … Continue reading Sweet Potato Re-Mix