woman jumping for joy

My Fitness Journey Continues

As I’m on a bit of an endorphin rush after a good workout, I’d like to share my fitness journey. My fitness journey continues!

Balancing Act

Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit

Before and After photo woman keto diet

Local Spotlight: How Keto Changed Her Life

Local Spotlight: How Keto Changed Her Life | Keto diet changed her life and results were amazing! Take a few tips from Charity to help your Keto diet succeed!

National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018