woman jumping for joy

My Fitness Journey Continues

As I’m on a bit of an endorphin rush after a good workout, I’d like to share my fitness journey. My fitness journey continues!

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Balancing Act

Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit

Before and After photo woman keto diet

Local Spotlight: Charity Espino How Keto Changed Her Life

Local Spotlight: Charity Espino How Keto Changed Her Life | When I starting seeing Charity post photos of her amazing weight loss, I was so inspired. I hope her story inspires you too! 

National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018