Hitting the Pavement Part IV

Last step before hitting the pavement - a tip to perfect your runner’s form.

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plate of salad

Eat Your Greens!

Eat your greens! With the best of intentions, we buy packages of pre-mixed salads only to watch them spoil within days. No more! Here's how to keep your salads fresh, mix in tasty dressings, and keep your goal to eat your greens this year!

Sweet Potato Re-Mix

Thank you, Flora Health, for sending culinary oils to help me re-mix my side dish this holiday season! #sponsored This easy to make, healthy side dish will be a hit at holiday dinners! I've thrown this together for dinners over the years with great reviews. It has a bright spicy flavor and a warm, soft … Continue reading Sweet Potato Re-Mix

How I Learned To Fall Asleep

I was diagnosed with fibromyalgia in 2012. The first thing I did was research what causes fibromyalgia and what are the treatments. Like many people with fibromyalgia, I was pretty disappointed when I couldn't find any concrete information. Fibromyalgia can feel different for each person. How they treat and manage it can be just as … Continue reading How I Learned To Fall Asleep

Hitting the Pavement – Part II

I love running! However I had to learn how to properly before I really started to enjoy it. Join me as I get myself back into running after having my son Titus. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from my previous post about learning to run. Part II … Continue reading Hitting the Pavement – Part II