Tag: healthy living

• Balancing Act

  

  Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit

  Sofia Colón

  December 2, 2019

  #WeAllGrow, Career, fitness, goals, Health, healthy living, How To, inspiration, mom life, motivation, storytelling, Wednesday, wellness, working mother, working parents

• Local Spotlight: How Keto Changed Her Life

  

  Local Spotlight: How Keto Changed Her Life | Keto diet changed her life and results were amazing! Take a few tips from Charity to help your Keto diet succeed!

  Sofia Colón

  February 6, 2019

  food, Health, healthy living, inspiration, keto, keto diet, Lifestyle, Local Spotlight, The Magic Pill

• National Women’s Health and Fitness Day 2018

  

  About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I’ll also admit depression crept in. I’m here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven’t decided which is…

  Sofia Colón

  September 26, 2018

  #WeAllGrowLatinas, adventure, Community, eat clean, fitness, goals, Health, Healthcare, healthy living, inspiration, Latina, Lifestyle, MindBody, mother, motivation, motivational monday, passion, quotes, runner, running, Stockton

• Hitting the Pavement Part IV

  

  Last step before hitting the pavement – a tip to perfect your runner’s form.

  Sofia Colón

  April 3, 2018

  California, challenge, Community, fitness, Health, healthy living, Lifestyle, motivation, preparation, runner form, running, San Francisco

• How to Save Time Making Smoothies

  

  Follow these tips to make smoothies quick & easy!

  Sofia Colón

  December 28, 2017

  eat clean, Family, Health, healthy, healthy living, How To, Lifestyle, mom life, quick and easy, smoothies