Balancing Act

Balancing Act is my #wellnesswednesday story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves.

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How Keto Changed Her Life

When I starting seeing Charity post photos of her amazing weight loss, I was so inspired. I hope her story inspires you too! 

National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018

Hitting the Pavement Part IV

Last step before hitting the pavement - a tip to perfect your runner’s form.

How to Save Time Making Smoothies

Follow these tips to make smoothies quick & easy!

Sweet Potato Re-Mix

Thank you, Flora Health, for sending culinary oils to help me re-mix my side dish this holiday season! #sponsored This easy to make, healthy side dish will be a hit at holiday dinners! I've thrown this together for dinners over the years with great reviews. It has a bright spicy flavor and a warm, soft … Continue reading Sweet Potato Re-Mix

How I Learned To Fall Asleep

I was diagnosed with fibromyalgia in 2012. The first thing I did was research what causes fibromyalgia and what are the treatments. Like many people with fibromyalgia, I was pretty disappointed when I couldn't find any concrete information. Fibromyalgia can feel different for each person. How they treat and manage it can be just as … Continue reading How I Learned To Fall Asleep