Tag: healthy living
-
Balancing Act
Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit
-
Local Spotlight: How Keto Changed Her Life
Local Spotlight: How Keto Changed Her Life | Keto diet changed her life and results were amazing! Take a few tips from Charity to help your Keto diet succeed!
-
National Women’s Health and Fitness Day 2018
About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I’ll also admit depression crept in. I’m here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven’t decided which is…
-
Hitting the Pavement Part IV
Last step before hitting the pavement – a tip to perfect your runner’s form.
You must be logged in to post a comment.