Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit
Local Spotlight: Charity Espino How Keto Changed Her Life | When I starting seeing Charity post photos of her amazing weight loss, I was so inspired. I hope her story inspires you too!
About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018
Last step before hitting the pavement - a tip to perfect your runner’s form.
Follow these tips to make smoothies quick & easy!