Tag: healthy living

• Sweet Potato Re-Mix

  

  Thank you, Flora Health, for sending culinary oils to help me re-mix my side dish this holiday season! #sponsored This easy to make, healthy side dish will be a hit at holiday dinners! I’ve thrown this together for dinners over the years with great reviews. It has a bright spicy flavor and a warm, soft…

  Sofia Colón

  November 22, 2017

  eat clean, Family, fitness, food, foodie, Health, healthy living, Lifestyle, potluck, spicy, Stockton, sweet

• How I Learned To Fall Asleep

  

  I was diagnosed with fibromyalgia in 2012. The first thing I did was research what causes fibromyalgia and what are the treatments. Like many people with fibromyalgia, I was pretty disappointed when I couldn’t find any concrete information. Fibromyalgia can feel different for each person. How they treat and manage it can be just as…

  Sofia Colón

  November 15, 2017

  Fit for November, Health, healthy living, Lifestyle, sleep, sweet dreams

• Fit For November

  

  How many times have you set a goal, written a plan, waited for Monday or the 1st of the month to claim “the diet starts now”? We can all raise our hands. It’s a mental challenge. It’s a mental mind game. Starting on the road to true health and fitness takes courage. Courage to look…

  Sofia Colón

  November 1, 2017

  clean eating, Health, healthy living, inspiration, Lifestyle, meals, motivation, motivational, November, runner, workouts, yoga