Balancing Act

Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit

Before and After photo woman keto diet

How Keto Changed Her Life

When I starting seeing Charity post photos of her amazing weight loss, I was so inspired. I hope her story inspires you too! 

National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018

I Couldn’t Do It Without…

This time of year, as we’re cheering on graduates, you may be thinking of your own next chapter. Maybe you're ready but not sure how to keep going? I'll share how I was able to start my journey with these 3 important resources.

Taking My First Step(s)

Taking My First Step(s) is 1 of 3 posts to share my career journey.