Tag: inspiration

• Balancing Act

  

  Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit

  Sofia Colón

  December 2, 2019

  #WeAllGrow, Career, fitness, goals, Health, healthy living, How To, inspiration, mom life, motivation, storytelling, Wednesday, wellness, working mother, working parents

• Local Spotlight: How Keto Changed Her Life

  

  Local Spotlight: How Keto Changed Her Life | Keto diet changed her life and results were amazing! Take a few tips from Charity to help your Keto diet succeed!

  Sofia Colón

  February 6, 2019

  food, Health, healthy living, inspiration, keto, keto diet, Lifestyle, Local Spotlight, The Magic Pill

• National Women’s Health and Fitness Day 2018

  

  About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I’ll also admit depression crept in. I’m here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven’t decided which is…

  Sofia Colón

  September 26, 2018

  #WeAllGrowLatinas, adventure, Community, eat clean, fitness, goals, Health, Healthcare, healthy living, inspiration, Latina, Lifestyle, MindBody, mother, motivation, motivational monday, passion, quotes, runner, running, Stockton

• I Couldn’t Do It Without…

  

  This time of year, as we’re cheering on graduates, you may be thinking of your own next chapter. Maybe you’re ready but not sure how to keep going? I’ll share how I was able to start my journey with these 3 important resources.

  Sofia Colón

  June 6, 2018

  Career, Community, education, higher education, inspiration, Lifestyle, San Joaquin Delta College

• Taking My First Step(s)

  

  Taking My First Step(s) is 1 of 3 posts to share my career journey.

  Sofia Colón

  May 22, 2018

  #WeAllGrowLatinas, adult learner, Career, college, Community, environment, inspiration, Latina, LatinasThinkBig, lifelong learner, Lifestyle, university, writing