Balancing Act

Balancing Act is my #wellnesswednesday story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves.

Advertisements

How Keto Changed Her Life

When I starting seeing Charity post photos of her amazing weight loss, I was so inspired. I hope her story inspires you too! 

National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018

I Couldn’t Do It Without…

This time of year, as we’re cheering on graduates, you may be thinking of your own next chapter. Maybe you're ready but not sure how to keep going? I'll share how I was able to start my journey with these 3 important resources.

Taking My First Step(s)

Taking My First Step(s) is 1 of 3 posts to share my career journey.

Hitting the Pavement Part III

If running is on your to-do-in-2018 list, follow along with me as I get back into running condition. I love running! However, I had stepped away and was inconsistent for too long after having my son, Titus, two years ago. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from … Continue reading Hitting the Pavement Part III

Hitting the Pavement – Part II

I love running! However I had to learn how to properly before I really started to enjoy it. Join me as I get myself back into running after having my son Titus. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from my previous post about learning to run. Part II … Continue reading Hitting the Pavement – Part II