Tag: MindBody

• National Women’s Health and Fitness Day 2018

  

  About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I’ll also admit depression crept in. I’m here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven’t decided which is…

  Sofia Colón

  September 26, 2018

  #WeAllGrowLatinas, adventure, Community, eat clean, fitness, goals, Health, Healthcare, healthy living, inspiration, Latina, Lifestyle, MindBody, mother, motivation, motivational monday, passion, quotes, runner, running, Stockton

• Postpartum Healthy Lifestyle In 5 Steps

  

  Sharing 5 steps to return to a healthy lifestyle after having a baby!

  Sofia Colón

  February 1, 2016

  cesarean, challenge, Family, fitness, Health, Latina, Lifestyle, Mind Body, MindBody, mother, Moving Comfort, post-pardum, pregnancy, routine, Squeeze Me Skinny