National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018

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Learn to Enjoy Running in 4 Simple Steps

Although I have a natural passion for running, I also had to learn how to run properly. I'll share what I learned, and how to do it in 4 simple steps.