Tag: run

• Hitting the Pavement – Part II

  

  I love running! However I had to learn how to properly before I really started to enjoy it. Join me as I get myself back into running after having my son Titus. Hitting the Pavement is a four-part series, breaking down the beginner’s advice I shared from my previous post about learning to run. Part II…

  Sofia Colón

  November 11, 2017

  Health, inspiration, Lifestyle, run, running, stretch

• #Seekender 40th Birthday in San Francisco, CA

  

  When you celebrate a birthday in March it’s such an exceptional time of year. Most often the weather is on our side; spring warmth, shining sun and cool breezes, especially here in California. It’s a wonderful feeling! Amongst this beautiful weather, I celebrated a milestone, my 40th birthday, in my favorite city, San Francisco, CA doing…

  Sofia Colón

  March 15, 2017

  40th birthday, birthday, California, city views, Clam Chowder, Community, Family, Ferry Building, Ferry Building Marketplace, Frida Kahlo, Gloria Arjona, Hampton by Hilton, Hog Island Oyster Co., jog, Las Chingonas, Lifestyle, oysters, run, San Francisco, San Francisco Marriot Marquis, save money, splurge, The View

• Enjoy Running in 4 Simple Steps

  Although I have a natural passion for running, I also had to learn how to run properly. I’ll share what I learned, and how to do it in 4 simple steps.

  Sofia Colón

  March 16, 2016

  5k, breathe, embrace running, enjoy, exercise, form, Health, learn, learn to run, Lifestyle, passion, preparation, run, runner, running, stretch

• 5K Race Day with a Nursing Baby

  

  Preparing for this 5K was a bit different than I’ve done in the past! I had to plan how I was going to nursing my five month old son on race day.

  Sofia Colón

  February 16, 2016

  5k, breastfeeding, golden gate park, Health, How To, kaiser permanente, kt tape, Lifestyle, Moving Comfort, nursing, nursing mother, pamakids, race, run, runner, San Francisco, time