Tag: runner

• Enjoy Running in 4 Simple Steps

  Although I have a natural passion for running, I also had to learn how to run properly. I’ll share what I learned, and how to do it in 4 simple steps.

  Sofia Colón

  March 16, 2016

  5k, breathe, embrace running, enjoy, exercise, form, Health, learn, learn to run, Lifestyle, passion, preparation, run, runner, running, stretch

• 5K Race Day with a Nursing Baby

  

  Preparing for this 5K was a bit different than I’ve done in the past! I had to plan how I was going to nursing my five month old son on race day.

  Sofia Colón

  February 16, 2016

  5k, breastfeeding, golden gate park, Health, How To, kaiser permanente, kt tape, Lifestyle, Moving Comfort, nursing, nursing mother, pamakids, race, run, runner, San Francisco, time