National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018

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Hitting the Pavement Part IV

Last step before hitting the pavement - a tip to perfect your runner’s form.

Hitting the Pavement Part III

If running is on your to-do-in-2018 list, follow along with me as I get back into running condition. I love running! However, I had stepped away and was inconsistent for too long after having my son, Titus, two years ago. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from … Continue reading Hitting the Pavement Part III

Hitting the Pavement – Part II

I love running! However I had to learn how to properly before I really started to enjoy it. Join me as I get myself back into running after having my son Titus. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from my previous post about learning to run. Part II … Continue reading Hitting the Pavement – Part II

Hitting the Pavement – Part I

Hitting the Pavement is a 4-part series for beginning runners. Join me as I get back to running!

Etiquette Rules of the Road for Runners

Knowing the rules of the road will calm your race day jitters and show that you are a courteous runner too!

Learn to Enjoy Running in 4 Simple Steps

Although I have a natural passion for running, I also had to learn how to run properly. I'll share what I learned, and how to do it in 4 simple steps.