Tag: running

• Running Makes Me Happy

  

  I ❤️ #running!!🏃🏻‍♀️I’m so glad to be back at it. Life happened and so getting back to a consistent routine of running has been a struggle for some time.🏃🏻‍♀️But I haven’t given up. I’m finding ways to work through the obstacles.🏃🏻‍♀️What are you working through? Has it caused you to step away from activities? What […]

  Sofia Colón

  February 9, 2020

  Health, storytelling

  Latina, runner, running, San Francisco

• National Women’s Health and Fitness Day 2018

  

  About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I’ll also admit depression crept in. I’m here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven’t decided which is […]

  Sofia Colón

  September 26, 2018

  Health, Lifestyle

  #WeAllGrowLatinas, adventure, Community, eat clean, fitness, goals, Health, Healthcare, healthy living, inspiration, Latina, Lifestyle, MindBody, mother, motivation, motivational monday, passion, quotes, runner, running, Stockton

• Hitting the Pavement Part IV

  

  Last step before hitting the pavement – a tip to perfect your runner’s form.

  Sofia Colón

  April 3, 2018

  Health, Lifestyle

  California, challenge, Community, fitness, Health, healthy living, motivation, preparation, runner form, running, San Francisco

• Hitting the Pavement Part III

  

  If running is on your to-do-in-2018 list, follow along with me as I get back into running condition. I love running! However, I had stepped away and was inconsistent for too long after having my son, Titus, two years ago. Hitting the Pavement is a four-part series, breaking down the beginner’s advice I shared from […]

  Sofia Colón

  December 30, 2017

  Health, Lifestyle

  California, Fleet Feet, inspiration, preparation, runner, running, Stockton

• Hitting the Pavement – Part II

  

  I love running! However I had to learn how to properly before I really started to enjoy it. Join me as I get myself back into running after having my son Titus. Hitting the Pavement is a four-part series, breaking down the beginner’s advice I shared from my previous post about learning to run. Part II […]

  Sofia Colón

  November 11, 2017

  Health, Lifestyle

  Health, inspiration, run, running, stretch