Tag: running

• Hitting the Pavement – Part I

  

  Hitting the Pavement is a 4-part series for beginning runners. Join me as I get back to running!

  Sofia Colón

  November 4, 2017

  bpm, Health, inspiration, Lifestyle, music, pacing, running, tempo

• Etiquette Rules of the Road for Runners

  Knowing the rules of the road will calm your race day jitters and show that you are a courteous runner too!

  Sofia Colón

  April 6, 2016

  10K, 5k, etiquette, groups, half-marathon, Health, Lifestyle, manners, marathon, runner etiquette, running, walkers, wellness, wellness Wednesday

• Enjoy Running in 4 Simple Steps

  Although I have a natural passion for running, I also had to learn how to run properly. I’ll share what I learned, and how to do it in 4 simple steps.

  Sofia Colón

  March 16, 2016

  5k, breathe, embrace running, enjoy, exercise, form, Health, learn, learn to run, Lifestyle, passion, preparation, run, runner, running, stretch