Tag: wellness

• My Fitness Journey Continues

  

  As I’m on a bit of an endorphin rush after a good workout, I’d like to share my fitness journey. My fitness journey continues!

  Sofia Colón

  December 22, 2019

  exercise, Family, fitness, Health, health and wellness, mom, momlife, runner, wellness, woman, women fitness

• Balancing Act

  

  Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit

  Sofia Colón

  December 2, 2019

  #WeAllGrow, Career, fitness, goals, Health, healthy living, How To, inspiration, mom life, motivation, storytelling, Wednesday, wellness, working mother, working parents

• Eat Your Greens!

  

  Eat your greens! With the best of intentions, we buy packages of pre-mixed salads only to watch them spoil within days. No more! Here’s how to keep your salads fresh, mix in tasty dressings, and keep your goal to eat your greens this year!

  Sofia Colón

  January 21, 2018

  culinary, eat healthy, Family, Flora Health, food, green, Health, How To, Lifestyle, new year resolutions, salads, Tupperware, vinaigrette, wellness

• Etiquette Rules of the Road for Runners

  Knowing the rules of the road will calm your race day jitters and show that you are a courteous runner too!

  Sofia Colón

  April 6, 2016

  10K, 5k, etiquette, groups, half-marathon, Health, Lifestyle, manners, marathon, runner etiquette, running, walkers, wellness, wellness Wednesday