Balancing Act is my wellness story for those struggling to find their health balance. It’s possible but not until we’re honest with ourselves. #wellness #health #balancingact #behaviorchange #howshedoesit
National Women’s Health and Fitness Day 2018
About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I’ll also admit depression crept in. I’m here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven’t decided which is…
Hitting the Pavement Part IV
Last step before hitting the pavement – a tip to perfect your runner’s form.
Fit For November
How many times have you set a goal, written a plan, waited for Monday or the 1st of the month to claim “the diet starts now”? We can all raise our hands. It’s a mental challenge. It’s a mental mind game. Starting on the road to true health and fitness takes courage. Courage to look…
Maintain Your Motivational Monday Momentum
How to keep up Monday’s motivational momentum
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