National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018


Hitting the Pavement Part III

If running is on your to-do-in-2018 list, follow along with me as I get back into running condition. I love running! However, I had stepped away and was inconsistent for too long after having my son, Titus, two years ago. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from … Continue reading Hitting the Pavement Part III

Fit For November

How many times have you set a goal, written a plan, waited for Monday or the 1st of the month to claim "the diet starts now"? We can all raise our hands. It's a mental challenge. It's a mental mind game. Starting on the road to true health and fitness takes courage. Courage to look … Continue reading Fit For November

Learn to Enjoy Running in 4 Simple Steps

Although I have a natural passion for running, I also had to learn how to run properly. I'll share what I learned, and how to do it in 4 simple steps.

5K Race Day with a Nursing Baby

Preparing for this 5K was a bit different than I've done in the past!