Running Makes Me Happy

This was me at the of a 5K race in SF February 2016. I love running! I ❤️ #running!!🏃🏻‍♀️I’m so glad to be back at it. Life happened and so getting back to a consistent routine of running has been a struggle for some time.🏃🏻‍♀️But I haven’t given up. I’m finding ways to work through … Continue reading Running Makes Me Happy

woman jumping for joy

My Fitness Journey Continues

As I’m on a bit of an endorphin rush after a good workout, I’d like to share my fitness journey. My fitness journey continues!

National Women’s Health and Fitness Day 2018

About a year ago, I committed to running. Back injuries and a reoccurring ankle injury have squashed that intention. I'll also admit depression crept in. I'm here today at my heaviest ever in my life. I could describe the negative aspects of this additional weight and make excuses or reasons, I haven't decided which is … Continue reading National Women’s Health and Fitness Day 2018

Hitting the Pavement Part III

If running is on your to-do-in-2018 list, follow along with me as I get back into running condition. I love running! However, I had stepped away and was inconsistent for too long after having my son, Titus, two years ago. Hitting the Pavement is a four-part series, breaking down the beginner's advice I shared from … Continue reading Hitting the Pavement Part III

Fit For November

How many times have you set a goal, written a plan, waited for Monday or the 1st of the month to claim "the diet starts now"? We can all raise our hands. It's a mental challenge. It's a mental mind game. Starting on the road to true health and fitness takes courage. Courage to look … Continue reading Fit For November